4 Ways Hot Tubs Are Good For Your Health
Most people dream of having a hot tub. They imagine long, luxurious soaks with a glass of champagne in hand, soothing baths at the end of a hard day, and house parties that end up in the water.
As much as hot tubs are a tool for pleasure, they can have many health benefits that you might not know about. Here are just four of the ways that investing could improve your mental and physical well-being…
#1: Hot tubs help to improve the quality and quantity of your sleep
One common cause of sleeping problems is that we let our bodies get too cold, and an easy way to combat this is by making yourself comfortably warm before you slide between the sheets. A quick dip in a hot tub can be the ideal remedy, and is proven to improve how quickly you fall asleep and how many times you’re disturbed throughout the night. The wider effects of this are extensive, and include mood lifts, increased mental alertness, and a boost to your metabolism.
#2: Hot tubs can lessen chronic pain
Hot tubs can also alleviate the symptoms and suffering caused by numerous skeletal ailments, from arthritis to tendonitis, carpal tunnel syndrome, and more. The increased buoyancy experienced helps to reduce the weight and pressure on affected areas, whilst the heat stimulates blood circulation. The combined effect encourages muscle tension to ease and joint inflammation to decrease, which is one reason why hydrotherapy is such a common treatment for back, knee and joint conditions.
#3: Hot tubs can lower blood sugar levels
Early research has shown that time spent in a hot tub can lower blood sugar levels in those suffering from type two diabetes. According to a study published in the New England Journal of Medicine, half an hour in the tub six days a week can cause a significant reduction in blood glucose numbers; a phenomenon attributed to the similarities between the physical changes effected by exercise and hot temperatures.
#4: Hot tubs can help to reduce blood pressure
Similarly beneficial is the ability of hot tubs to reduce blood pressure. This is explained by the high temperature of the water, which causes the heart to pump harder and faster to combat the excess heat. As blood flow increases, extra oxygen is produced to revitalise the cells. These dilate to decrease resistance, and blood pressure thus reduces.
Invest in a hot tub today to enjoy a happier and healthier existence.